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Plan Objectives
Weight Loss (Recommended to Combine Training Plan)
Increase Muscle Mass (Recommended to Combine Strength Training Plan)
Diabetes Mellitus
Type1
Type2
Exercise Case
Sedentary (office job)
Light Exercise (1-2 days/week)
Moderate Exercise (3-5 days/week)
Heavy Exercise (6-7 days/week)
Athlete (2x/day)
Notes & Highlights
Define Your Workout
Single
Couples
Group
Others
Your Name
Age
Gender
Male
Female
Height
Weight
Fat Percentage
BMI
Underweight <18.5
Healthy weight 18.5-24.9
Overweight 25-29.9
Obese 30-34.9
Severely Obese 35-39.9
Morbidly Obese ≤40
Blood Pressure
High
Normal
Low
Waist Circumference
Family Membership?
2 Members
3 Members
4 Members
5 Members
I herby declare that I have read the
Medical Statement
Second Member's Info
Favorite Food
Unfavorite Food
Plan Objectives
Weight Loss (Recommended to Combine Training Plan)
Increase Muscle Mass (Recommended to Combine Strength Training Plan)
Diabetes Mellitus
Type1
Type2
Exercise Case
Sedentary (office job)
Light Exercise (1-2 days/week)
Moderate Exercise (3-5 days/week)
Heavy Exercise (6-7 days/week)
Athlete (2x/day)
Notes & Highlights
Define Your Workout
Single
Couples
Group
Others
Your Name
Age
Gender
Male
Female
Height
Weight
Fat Percentage
BMI
Underweight <18.5
Healthy weight 18.5-24.9
Overweight 25-29.9
Obese 30-34.9
Severely Obese 35-39.9
Morbidly Obese ≤40
Blood Pressure
High
Normal
Low
Waist Circumference
I herby declare that I have read the
Medical Statement
Third Member's Info
Favorite Food
Unfavorite Food
Plan Objectives
Weight Loss (Recommended to Combine Training Plan)
Increase Muscle Mass (Recommended to Combine Strength Training Plan)
Diabetes Mellitus
Type1
Type2
Exercise Case
Sedentary (office job)
Light Exercise (1-2 days/week)
Moderate Exercise (3-5 days/week)
Heavy Exercise (6-7 days/week)
Athlete (2x/day)
Notes & Highlights
Define Your Workout
Single
Couples
Group
Others
Your Name
Age
Gender
Male
Female
Height
Weight
Fat Percentage
BMI
Underweight <18.5
Healthy weight 18.5-24.9
Overweight 25-29.9
Obese 30-34.9
Severely Obese 35-39.9
Morbidly Obese ≤40
Blood Pressure
High
Normal
Low
Waist Circumference
I herby declare that I have read the
Medical Statement
Fourth Member's Info
Favorite Food
Unfavorite Food
Plan Objectives
Weight Loss (Recommended to Combine Training Plan)
Increase Muscle Mass (Recommended to Combine Strength Training Plan)
Diabetes Mellitus
Type1
Type2
Exercise Case
Sedentary (office job)
Light Exercise (1-2 days/week)
Moderate Exercise (3-5 days/week)
Heavy Exercise (6-7 days/week)
Athlete (2x/day)
Notes & Highlights
Define Your Workout
Single
Couples
Group
Others
Age
Gender
Male
Female
Height
Weight
Fat Percentage
BMI
Underweight <18.5
Healthy weight 18.5-24.9
Overweight 25-29.9
Obese 30-34.9
Severely Obese 35-39.9
Morbidly Obese ≤40
Blood Pressure
High
Normal
Low
Waist Circumference
I herby declare that I have read the
Medical Statement
Fifth Member's Info
Favorite Food
Unfavorite Food
Plan Objectives
Weight Loss (Recommended to Combine Training Plan)
Increase Muscle Mass (Recommended to Combine Strength Training Plan)
Diabetes Mellitus
Type1
Type2
Exercise Case
Sedentary (office job)
Light Exercise (1-2 days/week)
Moderate Exercise (3-5 days/week)
Heavy Exercise (6-7 days/week)
Athlete (2x/day)
Notes & Highlights
Define Your Workout
Single
Couples
Group
Others
Your Name
Age
Gender
Male
Female
Height
Weight
Fat Percentage
BMI
Underweight <18.5
Healthy weight 18.5-24.9
Overweight 25-29.9
Obese 30-34.9
Severely Obese 35-39.9
Morbidly Obese ≤40
Blood Pressure
High
Normal
Low
Waist Circumference
I herby declare that I have read the
Medical Statement
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